You don't have to go through this alone.
Difficult thoughts, feelings and situations can leave you feeling stuck, overwhelmed and unsure how to move past them. We understand it can be difficult to know where to start and how to change, which is why we offer a client-centered, confidential and humanistic approach.
Our goal is to help you overcome your obstacles and develop a better quality of life.
Explore some of these options if you'd like to get started:
Our Services
Individual psychotherapy
for adults and teens
We all reach a point in our lives where we feel overwhelmed. Psychotherapy is a powerful tool that can help you cope with:
Depression
Anxiety
Grief
Trauma
Life transitions
Family life
Stress
Work-related issues
Relationship issues
Body Image
Identity
We value a humanistic approach in life and in sessions to help you find a sense of resilience, balance and well-being.
Couple Psychotherapy
Relationships can be a rewarding source of strength and support. However, all couples will come to experience times of conflict and misalignment.
Psychotherapy can help couples looking to...
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Develop more effective communication
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Renew feelings of intimacy
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Overcome their differences
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Improve home life
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Address challenging differences
Couples' therapy can also help two individuals seeking to co-parent and/or part ways amicably.
A therapist acts as a neutral party to help couples navigate difficult emotions with humanity and compassion.
Educational Workshops
Educational Workshops are suitable for small or large organizations looking to support the well-being of their employees.
Workshops can be tailored to your team's specific needs. Past and popular topics include:
Stress Management
Burn-out Prevention
Resilience
Mindfulness and Mental Health
Mental Health Basics
Working Together
Workshops can be done online or in-person (please be advised that this option is subject to change based on COVID-19 health-related guidelines). Please call or email to book a free initial consultation.
